BODY BUDDIES WORLD
 
Group Meal Plans, Workout Plans & Motivation for Women Who Want To Make "FIT" a Reality.
 
STOP AND CONSIDER...

How will you feel when you STOP making excuses?

How will you look when you get the right nutrition & fitness plans to follow every day?

Let your body demonstrate the POWERFUL woman you are. 


 
Meal Plans and Recipes
 
Body Buddies World offers a weekly meal plan, broken down into 6 small meals per day. Most plans are designed for female fat loss, though instructions are given for those who wish to add macros/calories for maintenance or even muscle gains.

Three new Power Foods Lifestyle recipes will be available for download each week. Try the ones you'd like and enjoy the variety in your meal plan.

You will love the ease of printing off your meal plan each week, complete with shopping list and prepping ideas to make your  healthy lifestyle doable without all the guesswork.
 
Workout Plans, Cardio, and Stretching 
 
Body Buddies World offers a monthly training program for Home or Gym focused on a new lifting strategy. These strategies are explained fully by #CoachKristyJo in her demo video. 

Utilize any of the HIIT (high intensity interval training) programs or Interval programs on days you don't want to lift weights. These are printable and give you a strategic plan to  get more fat loss, better moods, and greater cardiovascular conditioning.

Improve your flexibility with any of the Stretching programs that range from 7-15 minutes. Watch the video and listen to #CoachKristyJo talk you through your focus and movement.
 
Monthly Training LIVE-inar
 
With your Body Buddies World membership comes access to #CoachKristyJo in the private Facebook Group. Answers to your questions are given within 24-48 hours.

At the end of each month, join Kristy Jo on a LIVE-inar (Facebook Live Webinar) inside the private Facebook group. She will conduct a 60-minute Master Training on the topics that YOU need for your current situation. Submit your questions and topics ahead of time to ensure they are covered.

Any remaining time will be spent in Mindset and Motivation to help you overcome any challenges you're facing and keep you going on your commitment to a true lifestyle change.
 
Nutrition & Fitness Education 
 
Are you ready to learn about the WHY of what we do at Body Buddies? #CoachKristyJo  teaches you through webinars and videos to help you gain practical and applicable knowledge (that will put you at the level of personal trainers and nutritionists!)

Physiology of Sugar Cravings ** Veganism/Veterianism ** Counting Macros and Making Exchanges ** High Cholesterol Reduction ** Psychology of Eating ** Adapting Meals for YOUR Lifestyle ** Dining Out and Fast Food Choices ** Nutrition Labels ** Grocery Store Strategies ** Muscle Splits and Lifting Technique ** Essential Workout Plan Design ** Proper Form and Body Mechanics ** AND SO MUCH MORE!!! 

(this value in over 12 hours of education alone is worth over $500!!!
 
No More Guess Work.

No More Misinformation.

No More Spending Time Frustrated in Making Your Meal Plans and Workouts Happen On Your Own.
 
"I know that I can do it! Something actually works for me and that gives me hope!"
 
- A. Allan
 
"I have changed not only physically, but spiritually and mentally as well. Kristy Jo is an outstanding friend, knowledgeable coach, motivating trainer, and an inspiring mentor."
 
- T. Vrska
 
"Besides the fact that I lost nearly 25 lbs, I am now able to better control my binging episodes as well as my day to day food intake. I'm more conscious of the foods I put in my body and more educated on how it will effect my body."
 
- R. Sloat
 
"I am more confident and aware of my emotions. I have more energy and mental clarity."
 
- S. Gardner
 
"The training gave me motivation to do what I need to for myself. I feel stronger mentally and physically."
 
- J. Brown-Barsballe
 
"I have gained great insight into the physiology of the body and the way it responds to food... knowing what I am doing to my body motivates me to treat is as best I can! I look at my lifestyle, my training, my nutrition completely different now- before, my life and my health were two different components. Now they are one and the same."
 
- T. Macey
 
"I am a Type 1 diabetic and sought out the program to lower my A1C. I am feeling better than I have in years and have finally figured out how to stabilize my blood sugars."
 
- C. Casper
 
"I have realized what mindset means and HOW to apply it, even if I don't always. Being MINFUL of decisions helps me understand WHY I'm making the choices I am, good or bad."
 
- T. Allred
 
"I thought that I would have to starve myself or force myself to eat things I didn't like to get the results I wanted. I have learned a lot about myself and my abilities that I never knew I had before."
 
- A. Dall
 
What Makes Body Buddies World Different?
 
Have you ever done a short-term program?
A diet with an end date . . .
Or a Challenge that you burned out on?
 
What happens after you hit the "end date?"
Did you regain the weight and fall back into old habits?
Did you feel badly about yourself that you couldn't keep the changes?
 
Those Days Are OVER Now that You'll Have Your Body Buddies World Membership.
 
A TRUE LIFESTYLE CHANGE is one that is patterned after daily and weekly rituals. From grocery shopping and food prep to goal-setting and accountability, it's the small key habits that will GET, and KEEP your changes!

Here at Body Buddies, we say:
 
One Meal. One Workout. One Day At a Time.
 
BBW FITNESS ACCESS
$
19
7-Day Free Trial
Monthly Auto Draft
$0 cancellation fee
  • Private Facebook Group for Q&A / Support (I answer questions within 24-48 hours)
  • Mindset Tips & Videos
  • Monthly Fitness Plan (Gym)
  • Monthly Fitness Plan (Home)
  • Monthly Fitness Strategy
  • Monthly Abs Program
  • #KJoFit 10-Minute Workouts
  • Exercise Tips & Videos
  • HIIT Cardio Programs
  • 7-minute Power Workout
  • Interval Cardio Programs
  • Stretching Routines
  • Exercise Demos & Explanations by Muscle Group
BBW NUTRITION ACCESS
$
29
7-Day Free Trial
Monthly Auto Draft
$0 cancellation fee
  • Private Facebook Group for Q&A / Support (I answer questions within 24-48 hours)
  • Mindset Tips & Videos
  • Weekly Nutrition Plan
  • Weekly Grocery List
  • Weekly Recipes (3)
  • Vitamins Recommendations
  • Supplements Recommendations
BBW FULL ACCESS
$
39
7-Day Free Trial
Monthly Auto Draft
$0 cancellation fee
  • Private Facebook Group for Q&A / Support (I answer questions within 24-48 hours)
  • Mindset Tips & Videos
  • Weekly Nutrition Plan
  • Weekly Grocery List
  • Weekly Recipes (3)
  • Vitamins Recomendations
  • Supplements Recommendations
  • Monthly Fitness Plan (Gym)
  • Monthly Fitness Plan (Home)
  • Monthly Fitness Strategy
  • Monthly Abs Program
  • #KJoFit 10-Minute Workouts
  • Exercise Tips & Videos
  • HIIT Cardio Programs
  • 7-minute Power Workout
  • Interval Cardio Programs
  • Stretching Routines
  • Exercise Demos & Explanations by Muscle Group
BBW BEST DEAL EVER
$
109
7-Day Free Trial
Monthly Auto Draft
$0 cancellation fee
  • Private Facebook Group for Q&A / Support (I answer questions within 24-48 hours)
  • Mindset Tips & Videos
  • Weekly Nutrition Plan
  • Weekly Grocery List
  • Weekly Recipes (3)
  • Vitamins Recomendations
  • Supplements Recommendations
  • Monthly Fitness Plan (Gym)
  • Monthly Fitness Plan (Home)
  • Monthly Fitness Strategy
  • Monthly Abs Program
  • #KJoFit 10-Minute Workouts
  • Exercise Tips & Videos
  • HIIT Cardio Programs
  • 7-minute Power Workout
  • Interval Cardio Programs
  • Stretching Routines
  • Exercise Demos & Explanations by Muscle Group
  • Monthly Coaching Call (45 min.)
2017 Body Buddies. All Rights Reserved.

7-DAY FREE TRIALS: Please be respectful of all intellectual property and be an honorable person. If you wish to cancel your membership prior to your first monthly draft, please email [email protected] within 24 hours prior to the draft. Refunds will not be issued for emails sent within 24 hours of the draft or emails sent after the draft. 7-Day Trials offer only current Nutrition and/or Fitness plans, not the archives. 7-Day Trials do not include a coaching call with Kristy Jo.

CANCELLATIONS: Body Buddies World Memberships are billed on an auto-draft basis. Contracts must be cancelled by emailing [email protected] 48 hours prior to the next billing cycle to cancel contract. Members will have full access to the site through the entirety of the month until the day of the next draft which has been cancelled.

CHANGING MEMBERSHIPS: If you choose to change membership access at any time, you will need to email [email protected] to cancel the existing contract, then re-register here on this page with the new membership level.

USE AT YOUR OWN RISK: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or wellness condition. You should not act on, and should refrain from acting on, the basis of any content included in, or accessible through, the Body Buddies site without seeking the appropriate medical or other professional advice on the particular facts and circumstances at issue from a doctor or other trained health care professional.  *Results are not typical in people who do not follow programs at least 80-90%.