Body Buddies World offers a monthly training program for Home or Gym focused on a new lifting strategy. These strategies are explained fully by #CoachKristyJo in her demo video.
Utilize any of the HIIT (high intensity interval training) programs or Interval programs on days you don't want to lift weights. These are printable and give you a strategic plan to get more fat loss, better moods, and greater cardiovascular conditioning.
Improve your flexibility with any of the Stretching programs that range from 7-15 minutes. Watch the video and listen to #CoachKristyJo talk you through your focus and movement.